Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L I M S H X S B F W V H I Q X
G F Y Z H Z Y R Q J A X T R V
X H C N E Y J R O O O Y F E U
H T P M U Y Q X R E C A W F U
H E S B B T M T L A S I W H Y
J K M Z A I J U D N L M M N M
V H M Z M S O P I C K E Z N R
L V F H E E L E E C O A P E N
U I I B H B T N T D L N T F F
Z Q Y U H O Z E A S T A F R Q
O T H U R C H R R N W E C Z Q
U R O P N V N G Y C A P Z X Y
Z B V G M U X Y S R R F V B A
Q V X X R J T X K N M H B Y C
L D M F M K G S Q J R I G K B
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