Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B X E U E W K D D P B D M I F
C R E J O Y T I S E B O G M D
Y M Y I Z Y Y Y J W H F M U D
Y P P P H N S G B C W Y F N L
L N K V R A O R C M S C K V X
Z K L D L O E E A N A E M I A
J Z Q R M S T N L O F Z K A B
E M G S Z T W E C S Y D C S E
D E T Y R A T E I D S C D Z F
W G T A T F U O U N I X G S D
C J P E Z P F Y M K S A L T A
O R R M I A B M R A W J F M I
O L L T B W Q W L B Z L C R N
M L R U N M J L Z P B I Z G J
B N T L H V F N P E D V F N V
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