Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
R Y G T Q B H Z T D E W Q X Z
Z I G F T R F Z S O W I T I N
J D S O V X P M E S K A Y A F
R H K P B B D P R H W G S K J
M Q P B R G Y N O A R F C X V
W N B I S O E U K E W A T E R
X O I X H B T Z N T L T C D L
V V T W T E X E T C J S U A F
O Q S O E S V D I E T A R Y N
F C C R W I U U G N N N R X B
W D H O C T M G D Y S A V L B
P M K U U Y E F N A P E V N A
W Q M T U C D Q L U X M Q B R
F L T J F T X T I C H I Y I W
K M Q S Z D A N F U P A J S Y
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