Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z Y W W S P U K N P L Q L L Q
O J Y I F K T J R T T F M W M
D Z Y B B F U E O Y U R Y K N
O J L P M S T K S P E N K F J
B X K U R R N F C T H P N O S
B X D M C O A P A N A E M I A
Q A P C M E T W L T J W S V A
M G Y G R E N E C J S X A M J
E R U Y R A T E I D V O O T R
W Z Z C D V S K U N B J V Y K
I O J Y L D W J M E S J E D E
G U C U W S Y G S N Z A M B I
N Q S J L U Q I D C P J L H X
L L A Z M X T D N S T A A T J
L A T K N Y C X I U M Q Y K N
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