Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E S V A Y O S I S W G Q B Y Y
Q O G D B G I F J E T K O K Q
G I X L W E V K D L L I L V E
Z P U I M Y A C R J A X L U P
C O M B M T C S M E S I T J W
B L T I C I B C U N T N F R X
V I G G S S R D I E T A R Y B
X M Q N J E I E C W T X W A K
A V O P W B T N L S K Y E K D
S K Y L W O G E A N A E M I A
X C V M R A W R C F X B P F U
U D E P X H O G I M V U F G H
Q D I R N Q G Y Y U Z A I K S
B H S I H X Q Q N V M V L V D
R C V G P H A R A W R H E Z Z
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