Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
X W U G F Y D K L R G U T K S
C R Z E G K G T C X U E U A M
Q G F S J N L C E E V A J M U
A P D Y T A Z O R C R R R V N
U I M J S B M H K J A I I D G
Q E M B X N U Q J Z U H J A K
Z W E E G D I E T A R Y O S D
U C S N A O C E N E R G Y N G
Y O L H X N L F T Y Q J V M R
B O G R E T A W I O H B S X G
W Z Z P U T C C J E R T O Q Z
L Z R U S U H C I L T P X V I
Q F V D Y G Y T I S E B O I F
O I F Q U P E H P M R A W X W
L A O K E A T H W E G T W Y Q
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