Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
W H R L D P T M Q R I A F T W
E T O X C G H R R L V G Q T E
W H A U Q V X A C F F Y T W U
Y I Q H P Y C W A T E R L D T
L H Y S R T U T L N S A L T O
Y N J Y G I S D C N A E W X R
Z O Q Z Q S I L I D W E M Q G
X P G X I E Q E U E M M M C F
P E C M P B T N M Y T Q O I V
L O X U P O R E B L V A B A A
K Z U G R V N R Y Z W N R W O
X M P P Q P N G X V I Y E Y T
R Q S V K E Q Y P R R W F P S
P L R Z P M K N I T A U W E T
R S U D J J P L N I P B L X B
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