Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y X L W A L X F L S R P V X R
T L G S R H Q S K Z T V S Y J
E G L A W G G O L J X J X L E
O E O P E P B M V A D Z G Y X
V S C U R H T Z T P E D M R V
X Z Y S U O B E S I T Y M H L
H Z N V R X T W M B E R V S S
Z Z Y G R E N E U D H R S Y X
N A A Y R A T E I D A R J U D
T W W X O T X V C N B S P R F
L K J U W Z G W L F S A L T Q
U W X B J M A C A N A E M I A
X M W Q Q R K T C T K U G D O
H P P R M Y S E N C E W B R A
J W I L W B U D M Z U R M X S
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