Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L M P M E Y J Z V E R Z J A V
W D F C R D O S H O T I O M H
E H C F E G X W C F L M B X U
Z S V N T U A W A N A E M I A
K M V T F R Z T L T S K S U T
J X I O M E S G C N E B Z D X
H I B Y R A T E I D Z R X Y U
Y R Y G R E N E U Q X M Y K J
K L Z P J V T V M Y K C K T O
D C U Y Y O B E S I T Y G T B
K I Z Y R D N C L S M M B B L
B H D P M J H K U Y D E T S I
J N P Q D N U B V W Y W Y D B
F V D Q Z Q S K N Q G Q Z V W
A I B D Y T Y I Y T J N T Y P
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