Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J M D L X E H Y T B M Q K R V
B G Q S M M Q Q G H M E U E Q
L R N A M D D Y X W D N L Z P
P U B P O F S G T V T W F Y N
M X K K R T F R H T Q T R F S
Z D M S L O N E R Y X A D Y S
Q F B N G B T N I E T X K S G
L C K O K E Z E V E T H T B E
W G D P T S M U I C L A C B B
B Y S T W I Z D P N F N W T W
A T R Z S T W Q X W S A T C L
K O S S I Y U V L A R E B G L
P M F Q B K R U L M D M P Z H
Z K X P N X Y T C T F I M Z B
M E U L B Z W T D A L A N C G
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