Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B T H M Y F B Y H Z T W J B Y
K B D U K S B C A V E T I Y L
N L L W Y L R L S M M A C C Z
C F D P S P Y A D R S P A S G
X C Y V R T R B A I R W I V T
V J T R E T A W Z O C P X Y Z
D T I R W Z T F T A Q Y B Y J
F F S I L K E E N E R G Y I J
Q O E V M U I C L A C U W A Y
M S B I F N D C N T T L U J M
V X O V S O Z A D T Y T X P Q
P K S L T A E P D N V S A M O
P Y D F C M L F T D O D A Q A
U L P D I C F T H Z H P U B V
L R K A W W Y A U P B X R J E
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