Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U E H M K T C O M O W B S W P
Y S V W Q Q F A T M R P Y J Q
Y T G T X E U Z M M K M Y X V
H G J P Y J O J N Y S G G Y T
X V D K R B E S B A R I R A R
V F W P E O W A R E B A L I Y
T I I S A O T E N R T M Z P O
U D I O D F T E R E R X I J G
I T B Y C A L C I U M W O F H
Y M R A W T N D X N K S X K G
F S I A Q S I A S X S U U O E
D O P J Z C V Z E A H Z B H Z
V J X N V Z N B L M L N G F K
P J N M D Y C T B M I T K L V
G A B I Z B L U D E T A Q M O
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