Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D T L X C X O H K Y I B X P P
Q R Q Z M J O T F N F P I N Q
P R K A A N V Y Q L K V U A O
Z O E P M W J G I G E V Y Q L
P D T I R V L R X L U K G T D
E W A F S O B E S I T Y C L W
A T O I L F T N M M D K U H I
W Z H L M W G E U D T U P X N
H W C L A E A V I R L L X O O
R U S G J Y A E C N A A H H K
S J W B I M T N L F S J H D N
G J R V P A K W A T E R R H K
L R D A R G A T C R F U N F V
R J W Y V R S P E L S F N A A
N Y X Z M K H A X Z H F C E R
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