Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B Z Q P L K S O H A N D X Q Z
U V F N T H M K I S Y P H Z R
Q A Q T L B S M E U A O T X N
H D U R A Z E P F Y I Y J E I
G E P E S A Z D R T A I Z L Y
I G F T N N H D V I N S J N C
S V C A L C I U M S C E K R J
M R A W T E H E N E R G Y T F
Z O C G T S K R T B D E O Y U
O U D A F M E O E O V W I O I
Y M R Q R F G V L A R T B G X
O Y Q A L F O K V I F P J U B
I F S M O N L N N A N W D I N
T J R A S I H G B S H T Q R N
T Y F H Y M C E S G T D B G G
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