Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S K K X B Q E A Y T I S E B O
B L X F Z V W T X U T I O W B
G C P V A K A T U R L K G M P
Q A H V B H L N C Z A A I O Z
V O R S J J M J K F S I W K B
T D M V T Y I U Z N X M R F Y
Q O X Y R A T E I D A E M J A
D I J I U N F E E C K A R Q V
M L G H D Z T J N S L N A P M
Z L C M C O B A R E T A W U I
A Y U M R W I O B J R M C U E
A S X P Q F L S I G V G M L Z
X N W L V J L Y A N T L Y Y N
Y S D F Z G A V X N V C L V L
N A W I P I I V N W Q F M C K
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