Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
K B T A I V K K Y S W T P J T
T Y I I T O Y N X O W Q X Y W
A R O M L C R M F M L T M I B
R T V E A M A Z K Y Z G O B R
B E T A S S T J G T Q Z Z M J
D O T N T N E Y C I U S V D Z
M U C A L C I U M S A U F E K
J L F Y W U D E N E R G Y S F
I Y X A V L O J T B E D Y F I
K F R L M M J W D O W U A D P
A M N N N Z L F P K R J T C R
Y B D O C A M A C P L P J D N
Q S Q R X D O G D C Q L I C E
K C F H H K U C F V Q F Q F N
A O I Z Z O V K P R E L Q D H
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