Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H G Z U N M R B I V O S F A U
Q Z U R M U N R R G X X K T H
L I E S A Y G T S S G H V U C
Q U B F Q A H Y W F H V A E F
N T L A S E M O T H T I S P K
G N S F W N U D V I M A Z R L
R E F Z K L I C A E S M B T T
X E N W J E C E A I W E V G M
L N T F T M L N T L G X B S M
A A M A P N A E Y O R Z H O H
B P R T W Z C R A R R W H L B
Y Y M S E A M G R K T P A E U
Y R A H V R R Y S V L M R A U
X Q L E J G L M F T F V X R U
P Q I Q X S P A D N Z K K L S
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