Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Z L V M F A N G A P Q L A O H
B U B Q O I M T F P W M U Q D
Y X A N L M P U L O Z D T W D
D F H A A E F Z Y A N E W T S
O L N O Z A B L K I S Q N F L
A P C D W N X R D N K I H A B
O M E S C A L C I U M R S N H
U S Y G R E N E E F E O C W H
P L V Z P D T L T T E R Y G B
J G Q L J O F F A T S G Q K T
N P T B R I K W R P H J N C R
L E G P U V A V Y C B B H F X
P F R X B R R M Y T I S E B O
Z D W I M F U K S K F Y F B R
G M W F U K J X D R R W C C H
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