Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q G A M E T X H B T V O D C V
D T N T M U Y I I D O W D J G
G W L K A S R P J J I A X R L
Y E X A Y C A O F Y U J I N W
L Q K I S Y T R M T L U F K H
W U B M B N E U X I P X Y R S
U Z V E J Y I I X S M R S J M
Q Q B A K C D E X E D N B F E
H O F N L M U N T B Q I E J M
R E T A W Y J E C O M J U R I
U A C A T U U R N S R J Z S S
I D R J V S Q G Q B F P O I C
G M H J Q Z Z Y K H S I Y I Y
X L M S T A F Q C G B T A H V
C F Z A V Y O H D F Z V W L Y
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