Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J M H K R O N Y O S E G O T F
V H O I X S H Q Z E S R T A H
H O I H J X D W G M Y F B B B
H J Y P O C E Y Y O X E G Q W
A U L B R R C S J D A R P W Z
L Y I L K O B E S I T Y W D J
W U X P W Y T O V C M M L W O
L I D G L T Y E P U O F F O S
F Y E U Z D N D I E T A R Y Y
Z B Q S H E W C T N T O M C P
Q Y Y Q R W L V H S S N C J O
D H P G A A N A E M I A A K R
P O Y R C T M M M J L P L S L
U I M J G E E Q F K D J L T I
W I S B C R F O A R P V I E V
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