Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
L Q I X Y R C A G O C S W H B
K D M N N E B S L Y W Y V Q V
K I F R C T F A J P N Y U H I
L Y K G A A N A E M I A B S V
X K J J T W L T L A S Z S O S
X G C S F W X C U N I C N Z D
Y G I Y R A T E I D X K A D R
E O Y G R E N E N U P H A B P
Q W N G C C T Y C Y M A Y Z Q
W S D C W O B E S I T Y P P Q
B R E V R V U U V X Y F P C Q
T I R P Y A C N S Z A U X S U
T V E P K I W L J C Q N V X C
P D W Q Q T V A R Y U T U S V
Y R R F K D I O F Z U U A O G
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