Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J A N B R T C K T T D S X Y H
I W L Y V G K Z L X M I Q F K
F F R E E C Q Y B Z F O T L L
Z D O P P A W G Y C Y C X X J
Y P F T R A H R R U J R F F H
U Q R Q Y O G E A A L R E Y V
Y V H E T F T N T T L H F P V
R G H E T G F E E O D K L L M
Z F G V C A L C I U M C G U Z
Z G T Q T N W B D N W Q E S O
S F B S O A A T L A S H V F D
A I P N E E R M Y T I S E B O
M Y S Q S M M B B J D P J C U
C E G R X I W Y Z J R L T Z A
S L F D U A T U K X H O L K I
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