Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H J C P K E A Z Y X Q T C U M
B G L A T S M R O B E S I T Y
Z A M R A W C F J H D A E N X
G S O H O C A N A E M I A P K
B T L A S T L T L L P T S G K
A L H F S N C D E W Y U H K L
G Z M V B U I V K R H M X K G
I C G O D E U E V Y J J C T U
L V E K T V M N T N G G K D A
N D Y A T T V E C O Z E A G C
G N R H N N S R B O R Z X L Q
G Y E G U G A G R P H P U E K
Z Y N J N W U Y Q W E W G U L
I C Y C D U A E T M B F O I U
R X I E R I A Z Z D V I F V X
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