Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V U X D P A A J J L M D T N H
L V O V X I B W Y U S S S C M
L L W W K M F W R T U Y A A W
P Z C I M E W S A N N P P Z A
V B U B K A U F T T S A L T R
P E B H H N V D E N E D N C M
Z T E Z C A L C I U M R B U N
M F Y G R E N E D S A R G X R
C S L T D S T G M G O W Y X O
Z A Z T T O B E S I T Y X B Q
M B X B R Q V F S Q M T N S E
B T E P H G V M O D D C H J S
O U F X P U S Q C K K Z X V O
R Q G Q K O D P P V K R W W Z
U L E Y M U M N N I R V Z E O
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