Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N U G Y P W D Y M G L Q M F J
Y U R X G E J U E C Z W N Z W
U S A U T Q V M W F J N Y T Q
G G V P S P I P R U N G X D O
F T P O R K A O S A R V C T M
C O W N C O W M E E W A T E R
X E E Q S B T C N P L N S S Z
A B Z P V E Q E D C X A L S Z
C Z Z O P S J H I P O E O F F
C P J M Q I F U E N E M I V K
J V V G F T M Z T G S I K B G
D M Y U U Y S T A F F A N G B
U K M T E T X Q R Y O V L M X
H Z G S E V H E Y S C R A T Q
C Z R S L C D F N K R Y Z N H
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