Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
S J H E V F S V A H H A T J X
M D A C O X W K R N A Z M C E
V M W S O M K L J K I F V R Y
V H S G R S I J H N T P B E Z
Q S C A T B C R F W R K P Z G
G P W A T E R S W O N B T E A
O L F N L A L M T B B Y H F U
K T O A T C D E N E R G Y E G
A N X E L X I R U S T Q K E W
W H F M A N E U X I B C W X M
Q Q E I S O T T M T X Y J G X
B K V A U U A K B Y C E P C U
N Y X X J N R T J D B T O E V
C W W B M L Y Y B G F U O Q R
E D B P Q D W U X B P C O P T
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