Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q J J L K S W L R F Q C B L Q
T W J N D H U F J B K K P K Q
M L R E C L L H O B E O Y M H
Q A E P U P N N W F H G R Z L
Y F A P R M Z S P G R A C F Y
X Y O B K O T X I E W A T E R
Z Z F E W B T N N E L N B R A
C E C T I E A E D C U A L I B
L X C J U S M N I M G E Z X D
L P M Z I I X U E N H M H G Z
F S I A Z T M F T C S I N K R
D X L W U Y S V A O C A F E Y
G V G M K J L A R T A S L V E
J K G T Z K F Q Y Z S A W T O
S E A N C J T V O Z L D S K J
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