Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J L D J P W L D K N W U N Y L
V R D R B L R P B V L R T E O
D G A M Y L W S R L F V O T T
C G R P C B Q H I E W O U O T
L K T N R S H W R J T L C O S
Z O Z B D O A G N S T A F X W
C S E I A B T X I J L N W C A
R O Y G R E N E D C P A A P C
X N P W P S C F I U P E R O F
K J W I G I G U E N C M M G L
P L P W N T M F T Z S I R E J
K Z M P E Y I J A T G A E U I
L X V O F S T R R J P P L J L
D M X M V G F Z Y U W S U T Q
A S X H C U O O F I R U K F L
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