Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q Y B C O U E H G D K M N R M
D P T P K A K F J M S H V W Z
Y O E J M R A W C T F O D R M
Y G S T I Y O N A N A E M I A
J F Y I D T X F L T S A L T O
N G J O X I V D C N E B R M O
M X W J F S S P I R W R Y H V
X X Y G R E N E U E K I F P L
W K D U S B T J M Y T S R G Z
T B B C H O U V E O F A E N G
O D C S R G T L T M H D R Y D
V X Y P S L J Q W F I Q Y Y L
H R I P L Y A X F V M F L B M
X U M Q U P X D C P V B J O Q
L W I S D A E Z F X J U A L G
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