Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I X M W W L F D R B R C K L D
B M B K B S I E A B O Y Z R A
F N R R C T T Y Q D A R D G P
E F C A R A N A E M I A Q U K
L X K W W F L T L A S I Y C D
F J R H K A U C D N L Z P A E
D Y C X Y S X S I R F P J G Y
N P E Q N I A E E U X H U T N
P O H O T A T N T M M O I E Z
Z B N H R O F E A E N S Q B Y
U G Q X R U C R R T E M A O Y
N V X P X J T G Y B S V F Z S
T M L Q O A I Y O X G G E D V
I M S E K Z C Y H F K G O X D
I W J F C N P I H B I P E D Q
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