Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
G L Y R J I K P M I S Q I A J
Y Z C U G B C S A I Q S H R T
I L R H T E V R F Q M S T V F
M X C P R C B A W T P M U X R
X I B A R Q H F N C A S C V E
P D L D B O B E S I T Y B B D
N Z N J E T T V M E U K T P Z
I N Y G R E N E U Q P S J C R
Z I F V I D Z D I E T A R Y Y
Z C M F Y A L G C N W D T Y U
D R S M D W H W L F S W U Y R
D T A I M E A N A A I A K G M
K U E Q F R F T C T K L L D Z
M Y S Z M V S M L Z E H X T S
G A B Z V I J N I R W R Q Y O
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