Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
A Q H Q T W H O B C A P A T I
O K Q E N V I U Q U V R P I M
V H Q I B V C O Z Z Y A S O T
T Y N P J G B A O K K I A A A
Y J P W R E X N R F X M C D N
S L S R S O W I C G C E P A R
S I F I Q I T D D J T A G E U
K A T Y A J I E N D F N T I H
Y Y B G A J M U I C L A C I H
F G K R E J M E R N W P T N Y
B L U I C O T S N A S L N S X
E O G P L A X X R E R A I M D
P V U C R Y E M W F R L L F L
G S A Y M A C K F S V G Y T S
T M Q V X V S O X K S I Y M L
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