Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
H U S H P T V U W Y B Y X B D
L F C R Y D Q I S S R O G Z P
B J D Y X Q N Y D I V H I D E
Y L S A N P G G C W U P E W O
G D P P X Y C R S L R I M M O
A I M E A N A E X O Y F S N O
P I S S T B L N T B S C K M Z
U I W F R Q C E F E W I S X O
V Y R A T E I D G S K W E L W
S Y M T T N U C M I F Y B U A
I J X S S E M K Z T M D N Z R
L D T A T P R A Z Y I I C K M
I C L R B M R O H S C O I X R
U T Z L M Z W P F O O D I P L
V K R T A R J B O G S D V I W
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