Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M Z V F I G N H Z E Y U J S X
Y T I S E B O F O S U O W J L
B R V U K X M K A Y S R Y T G
M N C I H Z X N G H K G A B K
H T L A S W M C J Z R I V C V
U Q Y V N N U T U E M K Y D R
J Y R A T E I D N E V K H B O
X A D A M E C E A E S Z I B T
H A F R F W L N T X K K H T O
Y T S T A F A T S O B H P B I
U O V R K V C T A D R W Q D E
T T M M K D X L E R X P Z Q K
I X L R N Y C E T R O Y Z U V
R V S N R W Q S V W H I C M O
C D Z S C Z N S C F Z J A P Q
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