Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
D H P I S T C E W W T K B C W
I V X L J L J L T H V O E Z G
Y C T P U B D Y W S W Y G R U
L U F P D T I G J G K I E Y M
W G M F R Q G R N S U Z R C M
H O O R Y O O E Y W N A C V G
I N B K A C T N K Z T S B O H
D V E N D W F E F E P B V T J
O O S P C A L C I U M D L C T
W K I Z T T N D Z N H A R O C
M L T S T E U A F L S C L O K
N G Y D C R G D E N T V F K B
C U N L H X G U S M O V T Z M
B G G N D O F N I G I P D P Z
K V Y W N R Q B R B Z A L L Z
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