Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J U K F Q C R D T L E W R H U
Y G S T F Q P E Q P E Y O N S
F S K O B E S I T Y R Q B R I
S G A E X Y O P F A T S M K Q
G T M G S U M V T M W V Q R F
M U T A H N U E T X U A K R P
Y O L D E L I H P N N P R O R
B T X U M D C E D P B T O M Y
U G E S L L L N T V J Y W L E
A I M E A N A E Y O H X A O E
Z F U K V X C R O A R D R M B
M L A N G P J G O V G P T Z G
Q B T K Q E D Y Y X S F G O M
E F T M U K K U C T I M W R P
W P K B R A K U J N U L D V H
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