Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U R M Q Z G S K M N K T C R I
F A C D G Z Y R L Z O Z N J C
E I X Z L M R A W B C H M I Q
A I M E A N A S T A F K O B Q
D C D N S X T W L E T Q R Q B
K M W V A N E C W W H E A U Z
E B A I L W I X Q F M S R I E
F T B F T U D E R G A V T B V
W E Y Y M C P N T D H L E J C
V P X Y T I S E B O H I G G M
H E H R U W K R L I R O C R W
D S U N B Z B G E Q J P G K U
O T J T G V G Y N B E W Y T B
H S H L W T W R R L S Y J Z H
D B O Z I E K G Y B L C T J S
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