Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
F Z G X O L G P C F J R U G W
Q U Y E C E E L F F Z A V P L
J G W G Q D F Y N M B J O S O
C W G M L A V G Z A W P Q F S
W D H U A A R R H T R S M B R
R J N Y T I S E B O L T V S J
L E I V M S V N T J I J W M F
G I T E T D V E S U N U V E L
D P C A L C I U M Q A V Q Z H
X M F N W N S E G V H Q W X S
T E I A S A Y S T L I T S G Y
F E L E A P R L H A N X J F U
N N X M L M X M N S R V P I T
U D N I T O V S K D M Y N G M
K T L A H O U A G I R O T L E
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