Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
J S Q W L J H F X F A Y T M L
U C J C Z M Y N X I I F R E P
R D M U F X X Y H I O A F P L
U S F P Z V Z G N F W Y M X Z
B Q A L R J U R C I E H M Z Q
T Z I X N O Y E A N A E M I A
Q F P I C B T N L Q B U T S B
H Z K V V E E E C X W L T Q Q
Z R J R Z S P D I E T A R Y X
T T B J G I J W U N F R T C I
N W H E A T S J M E S W O E R
T Y J K F Y B B U V A S K L R
R W W M B N G Z Y U L A U K Q
A O T O C U X J P E T S M A C
N S W A K Y B G V I W Y W T F
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