Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
U S O A I B A L Y P I J Q T S
O M E D O N K E A T B I C D S
G H D V P M E B C E I D W E I
H X K W V S Y G G N S P K D V
W E I T H T R E L H R S H F V
D B D E T F A T S O X P N F G
H F S U M T T Y T Z Q D I M H
L T W T B U E E R O V Z F Z Y
M H L T F I I F N Q U S R V T
F W B A Q N D C Z E B E V E I
N T Z T S Z C S L W R E W T S
C X I A I M E A N A A G O A E
P C D C T O K U G T C R Y N B
S T I F M D Z N O E I X M X O
V A Q Y H V T L Z R C R Z P I
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