Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
B A L U Z W T H R L A S G A Z
Y M D D T J U E Z Y I I C T B
T F R W C F T W D R H Q L W G
H Q W A C A N A E M I A K L O
C X H F W T L F Q M S F W R U
W P E V W S Q C C N B V P S Q
R F J I W P U D I E T A R Y J
X I Y S S G V E U U G U D W Y
X X Q J W F T N M S M K D S L
K D P V E O B E S I T Y F P R
C N V K R B A R X A Y G E Z P
L J O P H I H G I P T D A D P
E G S T N I I Y N P D Z W P Y
F U B T W O Y C Q Q A N I Y H
V J D F V K I H I E U J F N V
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