Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P Y J D A A F M D P Q H C V B
A D O H I I Z R Y W I A R R J
G K N H Y M C A R F F M V G W
T J R E O E J W A T E R M N W
T Q V Z C A X T T O S A L T V
A R S H T N S I E N W V O B Y
C F B T C A L C I U M F B H D
L W Y G R E N E D H X X F P N
E W C R N X T E T W N O E R S
O S P R Z O B E S I T Y M J W
P Y N L R W V M G Z K Z K N V
S G D P G G U T P E O A G I U
C V F T R T I N A F B N R I S
J Y N R K U Y B E W A Q Y F H
V L D O Y O M M A Q M N A H T
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