Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
P Y N G F H A R N U N I N O O
Q P Q Y Z W S L Z I X S I K I
G G F X X D B Y B F F H X P U
V X Z P B Y P G V J C G N O E
T D O U R G Y R H H H O A H B
O T Z L C O B E S I T Y H C V
H F K J G Q T N K Q M C Y U O
G A A V E M O E W U N Y B A V
J X I L O R Y D I E T A R Y V
I N M I S A J C L N N O O M F
C W V Y F W L L F A S A L T Y
I D R X S A N A E M I A A J C
B U B K C T T H G J W N R L T
R I U P S E N S T C H M N C U
M J O V J R N F M X R T I X X
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