Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Q V P P B A N H C C M M S X S
A R X D E Y U I R T J X O O T
J Z Z L A T C Y Q X J Z C K E
U S Y P Q J I G J Z S H W K N
R K N M R G B R C C B F O A A
P I K Y R O V E A P H B Q F U
Y K V S P A T N L N E M D A U
S Z R B T U W E C S A V T A U
R S B Y R A T E I D H E F X S
C E N G T Z F T U N V U M H W
T Y T E Q F Y B M T S R O I D
L X R V V T K F W Z A U Z Q A
O P Q M D X G J M E L M O Y T
G X I G R T P H A I T S S E O
W X J A Y L B L N Q T F A Y G
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