Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
Y D E A Y X I G F S K D L M K
P T P U I W O J O I L Y Q S A
V G L F N M E Q B Q R C H O F
S F C A O M E X I A T O R C W
F F H Y S Y Q A T J J E J W J
W X Z V Y N L E N F T A B T J
A T K V M U I C L A C Y S K J
K H W W O D K E W T N T D X P
W X C G X Y T N T S T Z G H K
N O G Y T I S E B O N R W Q W
R T Z N Z Q K R V Q R C D U G
N J R F Q M G G S Z P P X C Y
P X L T D I Y Y Z N F T F K M
I Q P D P D J S K R L Q O T E
A I N W A R M W Y S U T Q C N
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