Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
V Z J W I W B I B M S P E B G
O X F T P A R B A D U O S U H
B Y X J B X F Y Z J R T G O G
B K G P W P A G E F B P I C X
A M A P P U W R X E R M A C L
E A R Y T I S E B O R K P O M
W V C L C I Y N T A G O Q F S
C M Z C Z J D E W M F W J J E
S T W R M U I C L A C R N V G
W M C X W N E O T N T S P X F
L T L A S N T S V A O E G E S
U E N B X F A Z U E X D R Y O
S I C W X Y R C J M D C F R D
O Q C O Y T Y D V I S B A D J
V B V B T S K T U A C Y Z X K
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