Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
I K Y Q A A O H Y O Z R Y U R
C Y A T N J I Q Z V T L A L O
T G P A P N E M D O L E I H W
I B N M H Y N B E S A R S I J
S Q D A N T E O A A S E O S G
P L O E Z I U D A N N T T K E
L Q S P L S M U I C L A C E T
O R S I A E B E K E F W A R M
M R I T G B T T N X T A O R O
T R Y A F O F W H E K A Z E R
V X H U R X Y Y G L R V R D K
C C Z P P C U L K W B G U Y M
B Q G H Q D S L U G M N Y T E
R B C S M Q G R D D V X S T A
Y A V U N L L A K T H N P C U
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