Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
M M R V N Z P G O G J W E I I
C P H W M Z F Z R M Q U A N I
T T P G R J G Y V K Y C C X Y
L O X U A V C G N Z S P T X L
H V C J W O P R M D R P V M T
O S T A F A T E A O J W G G Z
F Q T N L L H N T B W E M Y S
A E I A U C D E G E Y A X G S
R B O E X R I I E S Y J K H E
Y Z V M F N E U C I Y E B Y B
Q V H I S X T U M T W M E A F
J E B A A V A C G Y N M B Q N
B A M Z L A R S Q X L W A O L
O W B B T D Y Z S E D O I G K
B N B Z X U B S X G H Q R R S
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