Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
N L M P V L S H J K M A N T Q
O J K T Q X T T S S F I R W N
Q R J G K F P P L K Z M A K S
Y X E W S Y U F A A V E C S S
E V N M K T M E M Q S A A B R
G B J X U I P U Z N T N R E G
E O H B R S V D I E T A R Y W
V D V P X E Z E L C R S T N M
U F Q F P B T N N H L T Y B Z
R K S Z T O R J B E W A T E R
L A F H R W Q D W A R F C R U
H C M P X D A H R Y D G O F U
H Q D O D Y D M U L R G Y N I
F G A D Z Z U F N Y R R T R I
O O E P Y Y L Y C R X R N V T
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