Food and Cooking: Knowing Nutrients

Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

Knowing Nutrients
Answer the following questions based on your knowledge on nutrients. 1. __________ is needed mainly for growth. 2. Fats will keep your body ____________. 3. A lack of iron may cause a disease named ______________. 4. Our bodies need ____________ to form strong bones and teeth. 5. Our bodies need _____________ to work, play and carry out activities. 6. Too much fatty foods in our diet can cause _______________. 7. High intake of _____________ fibre helps to prevent constipation. 8. ___________ makes up at least 60% of our body mass. 9. Too much ____________ in our diet can leads to hypertension. 10. Fats provide about twice the amount of energy when compared to carbohydrates or _______________.

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ANAEMIA
CALCIUM
DIETARY
ENERGY
FATS
OBESITY
PROTEINS
SALT
WARM
WATER
E G T O T A X I G R V Y N L C
G P E B B F P C K U J D L C Z
L R K Q E H O M B X D A I Y Q
P N C P L E Y K Z K I N A Y Z
Y M C A R R E Z A M Z D R F P
T L R L P O V T E K C A Y B C
I J J A P S T A E N T N N G R
S I W Y W T N E N E R G Y K S
E Z Q A C A L C I U M X J U C
B G L E J F T D B N D E G U Y
O T J N W L D E J H S A L T F
F M J D U R K X R V U N W B F
P E V L H A K O H Q Q W I U I
Q B P L R C Z N Y Y E Q A D Z
X Z H T S K U X P L C V T L H
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